Testing the Bowflex VeloCore: spinning bike with a display leans into the curve

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With the VeloCore, Bowflex is bringing the spinning bike, with which you can actually lean into the curve during training, to Germany. The JRNY training platform with many digital training options runs on the integrated 16 or 22-inch display. Hardware and software continue to grow together.

Table of contents

  1. The spinning bike leans into the curve
    1. With 16 or 22 inch display
    2. Many digital options
  2. Structure and dimensions
  3. Setting up the JRNY training platform
  4. A look at the technology and features
    1. 16-inch touch display
    2. Speakers or Bluetooth audio
    3. Buttons on the housing
    4. Holder for tablet or smartphone
    5. Heart rate bracelet instead of hand sensors
  5. Lean into the curve and set the resistance< ol>
  6. Arms and abdominal muscles are used
  • The types of training on the VeloCore
    1. Video workouts
    2. Explore the World< /li>
    3. Programs with tilt detection
    4. Netflix, Prime Video and Disney+
    5. Training with JRNY away from the VeloCore with motion tracking
  • The competition from Garmin and Peloton
  • Conclusion
  • The spinning bike leans into the curve

    The Bowflex VeloCore is a special spinning bike because it not only offers a 16 or 21-inch touch screen on which guided training videos and streaming services can be played, but you can actually lean into the curve during cardio training with the indoor bike (leaning function) to train additional parts of the body in the core and arms. While the base remains securely in place, part of the VeloCore leans to the side with the rider.

    With 16 or 22-inch display

    After Bowflex had already digitally upgraded the Max Trainer with the Max Trainer M9 (test) and added an integrated screen for its own training platform JRNY, the spinning bikes are now following the same path. The VeloCore is available as a VeloCore 16 or VeloCore 21, with both models only differing in the size of the display – it is either 16 (15.6) or 22 (21.5) inches in size. The market leader Peloton also relies on a display on its own devices, so this development is not surprising. A lot has happened since the Schwinn IC8 (test), because the new spinning bike is now also fully integrated into the digital training platform JRNY.

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    Bowflex continues to follow the trend that more and more people are doing sports at home and no longer going to the gym – a development that has been significantly accelerated by the corona pandemic. However, many do not want to do without powerful equipment for training. The VeloCore was recently launched in Germany and is the manufacturer's top model in the indoor cycle segment.

    The VeloCore 16 costs 2,499 euros, the VeloCore 22 with 22 inches display, on the other hand, 2,799 euros. Buyers receive a twelve-month membership of the JRNY app free of charge, which would normally cost 15.99 euros for a monthly subscription or 159.99 euros for an annual subscription.

    Bowflex VeloCore 16: When the bike is tilted, the display stays in place
    Bowflex VeloCore 16: The JRNY platform on the display in front of the handlebar
    Bowflex VeloCore 16: Tilted bike keeps display in place

    Many digital possibilities

    The VeloCore's display runs Android and the company's JRNY platform. The latter offers numerous video workouts with trainers who guide the user through a wide variety of programs. Length and demands vary and can be selected by yourself in order to always find a suitable training. With Explore The World you can also cycle through virtual worlds with the VeloCore. However, the user is also free to use other providers such as Zwift or Peloton.

    Bowflex VeloCore 16: Peloton or Zwift can also be used with the VeloCore

    If you want to complete a normal program without a video workout, you can also use a streaming provider to watch a series or a film while exercising. In addition to Netflix, Disney+ and Prime Video are again available. The corresponding subscriptions are independent of JRNY membership.

    Bowflex VeloCore 16: Streaming services, music or virtual routes during training

    Construction and dimensions

    But before you can get started, the VeloCore has to be set up. You should get help for this, because the massive frame ensures a total weight of 67.6 kg for the VeloCore 16. The dimensions are 151.8 × 61.2 × 133.6 cm (L × W × H), for Sufficient space must therefore be provided, especially since at least 30 cm must be kept free on each side for lean mode – Bowflex recommends a free area of ​​2.1 × 1.5 m. The maximum user weight of the stable VeloCore is 150 kg.

    Image 1 of 3

    < /figure>

    Bowflex VeloCore 16

    When it comes to construction, the VeloCore differs from the IC8 in that Bowflex has now pre-assembled all screws and washers in the appropriate place. So you can't mix them up and you don't have to search for them, but on the other hand you have to loosen each screw first if you want to mount a part and then screw it back in. The instructions are again very good and also explain each step of assembly in German with detailed graphics and information on what to pay attention to. The central unit of the VeloCore is again completely pre-assembled, so that apart from small parts, the structure is limited to the stabilizers, the handlebars, the saddle including the support, the pedals and the display including the display rod. All of this can be easily assembled in less than an hour, only for the screen you have to pay attention to the connection of the cables and their storage in the tubes so that they are not crushed or damaged.

    The handlebars can be adjusted vertically, the saddle both horizontally and vertically in order to be able to adjust the distance between the saddle and the handlebars to the body size. The pedals are again suitable for the use of cycling shoes with cleats. The supplied cleats are SPD compatible.

    < img src="/wp-content/uploads/cfe8e8ab09c6f6303f2596b328a63711.jpg" /> Bowflex VeloCore 16: Biaxially infinitely adjustable saddle
    Bowflex VeloCore 16: Handlebar with multiple grip positions
    Bowflex VeloCore 16: Solid base for the tilt mechanism

    The console mount with the display is kept separate from the rest of the VeloCore, so that the screen does not lean into the curve during training. The VeloCore comes with dumbbells that support the workout and store right on the VeloCore. Drinks can be placed in two bottle holders.

    Image 1 of 4

    Bowflex VeloCore 16: The dumbbells are stored on the display bar

    < figure class="thumbs__figure thumbs__figure--has-caption"> Bowflex VeloCore 16: Dumbbells included

    Bowflex VeloCore 16: The display can be flipped but not rotated

    The flywheel mass of the VeloCore weighs 18 kg and is driven by the user via a belt. The weight, in combination with the dead weight of the frame, ensures smooth running and stability when driving. Unlike the IC8, the flywheel is now at the back.

    As the final step in assembly, after the VeloCore has been aligned using the leveling feet, the external 60-watt power supply must be connected .

    Bowflex VeloCore 16: Wheeled Transport
    Bowflex VeloCore 16: flywheel in engaged state

    In order to be able to move the VeloCore more easily without damaging the ground, rollers are again installed on the front stabilizer. If you tip the spinning bike onto it from behind, it can be rolled easily, but you have to be careful not to lose your balance.

    Setting up the JRNY training platform

    Once the VeloCore is connected, it will turn on automatically and you can start setting up. Like the Max Trainer M9, the VeloCore requires a WLAN connection, which must be established in the first step. The system is then automatically updated. You can then either log into an existing JRNY account or create a new account directly on the device.

    Bowflex VeloCore 16: update for the JRNY platform

    Even if you already have a JRNY account and have used other Bowflex devices, you can start using the VeloCore with a fitness test in which you – guided by the virtual trainer – have to move in different burn rate target ranges for as long as possible . Based on this initial value, first personal recommendations for training programs are given, which adapt to your own training behavior over time.

    The basic setup is already complete and you can either choose freely from all training programs and types or be guided by the suggestions of the JRNY platform.

    A look at the technology and equipment

    16-inch touch display

    The 16-inch console again integrates an Android tablet with JRNY launcher and relies on an unspecified “HD resolution”. Color reproduction and sharpness of the display are good. However, anyone expecting an iPad Pro will not be served. The fact that content does not look razor-sharp in Explore the World is due to the content, not the screen. Also around the display of the VeloCore 16 is a black frame that is too wide for current tablets, but it is smaller than that of the Max Trainer M9.

    Bowflex VeloCore 16 Post Workout Summary

    speaker or bluetooth audio

    In order to acoustically underline the media options of the VeloCore, a stereo speaker bar is placed below the display, which is aimed at the user and delivers good sound for training. Alternatively, the user can connect their own headphones via Bluetooth and have the entire sound of the VeloCore output to them. However, a connection can also be established in the other direction in order to output music from the smartphone to the VeloCore. The device will show up as “Bowflex Speakers” in the Bluetooth settings. If you transfer your own music to the VeloCore, the announcements of the (virtual) trainer are not lost during the workout.

    What still doesn't work is replacing the VeloCore screen with a custom tablet that has the JRNY app installed, which then connects directly to the spinning bike. If you are planning this, you are simply wrong with the VeloCore 16 or VeloCore 21.

    Buttons on the housing

    In addition to the touchscreen, Bowflex also uses buttons on the back of the console for the VeloCore. Instead of at the top, they are now placed on the right side. In addition to an on/off switch, you can use this to control the volume again and jump to the start screen. In everyday life, however, the buttons are practically irrelevant.

    Holder for tablet or smartphone

    Another media rack is installed directly below the display, into which a smartphone or tablet can be placed if you want to use it in any way during training. A USB port is installed on the side of the console, for example to charge the smartphone during training. An iPad could not be charged in the test because the connection's performance is too low.

    Heart rate armband instead of hand sensors

    h3>

    As with the Bowflex Max Trainer M9 (test), a Bluetooth heart rate bracelet is also included with the VeloCore, which can be connected directly to the device and worn on the arm. In addition, it is possible to purchase and connect a chest strap for telemetric heart rate measurement.

    Hand pulse sensors like those found on the M9 are not used by Bowflex on the VeloCore. The wristband thus becomes more important than the company's Max Trainer models and should be used during training to automatically collect additional data. A smartwatch like an Apple Watch cannot be connected directly to the device, although it can of course be used in parallel to collect data. The bracelet is charged using the included magnetic charging cradle, which connects via contacts.

    Lean into the curve and set the resistance

    < p class="p text-width">The function of being able to adjust the resistance via a magnetic braking system is implemented with a rotary knob on both the VeloCore and the IC8. However, Bowflex adapts the design here to the other devices under this brand. The turning knob is thus similar to that of the M9 and no longer as round as on the IC8, which runs under the Schwinn brand. A total of 100 resistance levels can be set manually using the rotary knob, which allows for very fine adjustment. To increase resistance, turn the resistance adjustment knob clockwise. To reduce it, it is turned counterclockwise – this changes the distance between the magnet and the flywheel, which adjusts the resistance or braking effect. This magnetic technology does not produce any noise or wear through abrasion.

    Bowflex VeloCore 16

    The highlight of the VeloCore, however, is the lean lock button in front of the resistance knob. The VeloCore can be locked and unlocked using the Lean button. The VeloCore's tilting function is locked when the knob is pulled up. The lock engages with an audible click. To do this, the VeloCore must be in a vertical position, it cannot be snapped into place when tilted. You can lean into the curve or activate the lean function by pressing the button with the palm of your hand. Hitting the button hard during training and then leaning into the curve has its appeal.

    Image 1 of 4

    Bowflex VeloCore 16: Lean Mode Release and Resistance Knob

    Arms and abs are worked

    The fact that leaning into the curve has a training effect is already noticeable when you first use the VeloCore and unlock the lean function. Your arms, obliques, and core work against the resistance of the bike as you lean to the right or left. The Lean function can undoubtedly expand and improve personal training and train additional areas of the body that are otherwise completely neglected on a spinning bike.

    According to a study conducted by Bowflex in commissioned, the energy consumption with the tilt mode is around 14 percent higher than that of the fixed mode and ensures a higher heart rate.

    Image 1 of 4

    Bowflex VeloCore 16: Tilted to the right, flywheel swings to the left
    Bowflex VeloCore 16: Front suspension for tilt mode
    Bowflex VeloCore 16: Front suspension for tilt mode

    However, the VeloCore can't exactly recreate the feeling of leaning into a corner on a bike. There are two reasons for this: On the one hand, you don't work against a resistance on a bicycle that would want to put the bicycle back into the starting position. On the other hand, the resistance of the VeloCore's tilting function is always the same, regardless of the resistance set for the pedals and how “fast” you are going. This makes movements on the VeloCore possible that can result in wild rocking back and forth with the spinning bike, which you wouldn't or couldn't do with normal cycling.

    But that should in no way distract from the fact that the function is a real enrichment – even apart from the training effect – and is a lot of fun. Because during normal training, which is not about leaning, it is sometimes also more pleasant to unlock the VeloCore and give it natural easy play to the right and left – because even a bicycle is not rigidly caught in its axle, as is usual on spinning bikes. This way you don't shake the entire frame when you use a lot of force and pedal harder.

    The types of training on the VeloCore< /h2>

    The VeloCore offers several different types of training, of which a few programs and routes can also be used without a subscription. However, there is no adaptive training, in which the programs adapt to one's own performance level. In addition to training using (sometimes adaptive) programs with a predefined route profile, video workouts with trainers or recorded video routes from all over the world can be used in Explore the World.

    For all workouts, the training profile is recorded and collected in a history. If the heart rate bracelet is used, this course is also recorded. No data can be recorded via a smartwatch during training on the JRNY platform, it can only be used additionally and independently of JRNY. However, JRNY supports Apple Health, for example, so that completed training sessions are subsequently displayed and evaluated in the app.

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    Video Workouts

    The video workouts with trainers are at the heart of the JRNY platform. Apple Fitness+ (test) style, a trainer provides instruction while performing the workout himself on a VeloCore. The instructions primarily relate to the range in which the burn rate should lie, but not to the specific resistance value, which is not automatically adjusted by the workouts. As a user, you always have the opportunity to take your own individual level of performance into account. These videos can be accompanied by music if desired, because unlike Fitness+, Bowflex does not lock them to music to which the trainers and the program react. Overall, the video workouts are a little more sterile than Apple's and are always conducted by one trainer, not a group.

    < /figure>

    Bowflex VeloCore 16: Many trainer workouts also with lean mode

    While Apple expands the video content at a fixed pace with Fitness+, this is not the case with JRNY. It is not clear beforehand whether, when and how many videos will be added, since Bowflex is constantly expanding the workouts to include new categories or devices and new videos are then initially available for this, but these are not accessible without such a device. A fixed schedule and the consideration of all categories and products would be desirable. After a relatively short time, you choose a handful of videos that you use again and again, because that's where the trainer and program appeal to you the most – workouts in JRNY can't be marked as favorites for nothing. Recently, however, Bowflex has added numerous new videos for different devices.

    Not all videos – currently even the minority – make use of the tilting function of the VeloCore. However, before starting a workout, you can use the descriptions and filters to select one in which the function is actively used or not currently used.

    Explore the World

    The Explore the World known from the Bowflex Max Trainer can also be used on the VeloCore. Here the user can follow filmed routes all over the world, whereby the speed of the video can be adjusted to your own speed on the VeloCore if you wish.

    Figure 1 of 5

    Bowflex VeloCore 16: Virtual Courses in Explore the World
    Bowflex VeloCore 16: Explore the World
    Bowflex VeloCore 16: Explore the World
    Bowflex VeloCore 16: Explore the World

    The routes are numerous and there are routes from different regions of the world to choose from. But even on the VeloCore, you always have the feeling that you are driving through the virtual routes much too slowly. Because even if you pedal properly, the environment doesn't virtually fly past you, but just reels slowly in front of you. The video quality of the recordings is only good, but not very good.

    It is up to you whether you use the tilt function in these videos or not. Since you drive along a fixed, recorded video route, tilting has no effect on the video. Curves continue to be driven through fully automatically.

    Programs with tilt detection

    The programs are the classic training programs that you already know from old ergometers with LED displays. You go through predefined training profiles, in which the intensity of the training is varied several times over the course. The virtual coach gives instructions and you can select suitable profiles in advance and filter them by duration.

    On the JRNY platform, however, these classic training profiles have been expanded to include the fact that they adapt to the user's performance level over time – adaptive workouts. A program that is run through again in a few months with more training therefore requires a higher burn rate from the user than when buying and using the VeloCore for the first time.

    Bowflex VeloCore 16: Classic Training Programs with Profiles

    In these programs, Bowflex has also already built in support for tilting on the VeloCore, which also includes detection of the position of the VeloCore. A graphic of the upper body lights up the parts of the body that are being used when leaning sideways on the VeloCore. This works quickly and reliably and visualizes your own training by also indicating the ratio in which you leaned to the right or left during training. This way you can make sure that both sides are equally involved in training.

    Netflix, Prime Video and Disney+

    If you don't just want to use background music for these programs, you can also combine the programs on the VeloCore with films and series from streaming services such as Netflix, Prime Video and Disney+. If a normal training program is started, the platform always asks whether a streaming service should be used. The films and series are then superimposed by a narrow bar during training, in which the user can see information such as the resistance set, the calories burned and the training duration.

    Bowflex VeloCore 16: streaming services, music or virtual routes during training

    As mentioned, the respective subscriptions of the streaming services have to be purchased independently of the JRNY platform. When using the VeloCore for the first time, you only have to log in with your account. On the plus side, Bowflex keeps the streaming service apps up-to-date and constantly updates the apps, so there are no incompatibilities or issues as they innovate on their part. Since you cannot leave the JRNY interface, it is not possible to install app updates, even if the app interface of the streaming services corresponds to that of the normal Android apps. Any content purchased on the platforms with your own account can also be played back via the VeloCore during training.

    Training with JRNY off the VeloCore with motion tracking

    As in Test of the Bowflex Max Trainer M9, Bowflex has expanded the JRNY app enormously in recent years and added new categories. This also includes workouts completely detached and away from your own training equipment.

    The free training without equipment enables, for example, yoga, Pilates and strength training in guided video workouts. They are available to all subscribers to the app, regardless of which training device they have purchased.

    A feature not introduced until early 2023 is new motion tracking in the JRNY strength training app. Using the camera in the user's tablet, the app checks the user's movements during training, automatically counts the repetitions and provides information on posture. Especially with the latter, when you do such training without a wall-filling mirror at home, you keep asking yourself whether you are actually doing the exercises well. As mentioned, this motion tracking can only be used with a tablet with a camera, not with the VeloCore.

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    The competition from Garmin and Peloton

    At 2,500 euros, the Velocore not only costs the same as the Peloton Bike+, but is also in direct competition with the display and the workouts on and off the spinning bike. The Peloton Bike+ offers a 24-inch display at this price, which can also be rotated and can therefore be used more sensibly for workouts away from the bike, but the Peloton membership is an additional, significant cost factor at around 40 euros per month Bowflex is less and initially completely absent. In addition, with the Peloton Bike+ you are firmly bound to the Peloton app and no other training apps can be used with the Bike+ – with Bowflex, on the other hand, this is possible with the VeloCore, even Peloton can be used.

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    But there is more competition, such as the Garmin Tacx NEO Bike Plus. The “Smart Bike” that will be presented at the end of 2022 offers functions such as “Road Feel” for simulating the surface on which you want to ride, using vibrations and a downhill simulation, which is intended to simulate a realistic driving experience. The Garmin bike also simulates gradients of up to 25 percent and relies on programmable shifters so that the shift feel of Shimano or SRAM gears can be imitated. The NEO Bike Plus can be used with all training apps that support Bluetooth or ANT+. It is also possible to adjust the crank arm length between 165 and 175 mm in five stages. However, the tablet and the pedals must be purchased separately if you do not already have them, because the Tacx NEO Bike Plus only has an integrated 4.5-inch display and two USB charging sockets. With these functions and a price of 3,999.99 euros, the Garmin Tacx NEO Bike Plus is aimed at a more professional target group anyway.

    Conclusion< /h2>

    With the VeloCore, Bowflex actually manages to achieve a different, more intensive training experience than with classic spinning bikes. The tilting mode puts additional strain on your arms, torso and abdominal muscles. Even if you don't use the tilt mode excessively to lean into the curve, a slightly tilting frame is more comfortable than a rigid ergometer. The workouts that use leaning by the trainers could add a little more focus to the fun factor that no doubt hitting the “emergency button” has. The feeling when the frame is unlocked comes closer and sometimes even close to real cycling, but is physically more intense due to the resistance built up.

    image 1 of 6

    Bowflex VeloCore 16
    Bowflex VeloCore 16 Lean Mode Release and Resistance Knob
    Bowflex VeloCore 16
    Bowflex VeloCore 16
    Bowflex VeloCore 16

    The digital possibilities with the JRNY platform are constantly growing. However, a clear plan for adding videos, like Apple uses in Fitness+, would be helpful for customers, because many new videos are not visible to all users, since the respective workout category is only activated if you have a suitable Bowflex device paired with JRNY. This is where JRNY differs significantly from platforms like Apple's Fitness+, which is not about the training equipment that Apple doesn't offer at all, but only about the workouts. Subscribers to JRNY can also take a look at the other categories and, if necessary, have them used with devices from other manufacturers could be a very sensible perspective for the manufacturer.

    With the classic programs, trainer-led video workouts, streaming services on the display and landscapes in Explore the World, many different needs and preferences are served in any case, so that everyone can find the right workout for them on the VeloCore. In addition, the VeloCore can again be used with apps such as Zwift including real-time data transmission or Peloton, which was not explicitly discussed again in the test – details can be found in the Schwinn IC8 test.

    The setup of the VeloCore 16 was quick and uncomplicated in the test, the workmanship is good and very stable. Saddle and handlebars, which offer almost too many holding positions, can be infinitely adjusted using quick-release fasteners – many other bikes only have fixed locking points. The functions can be constantly expanded via the Android console through updates. The belt drive, in combination with the magnetic resistance for the flywheel, ensures that the running noise is quiet, so that you don't have to drown it out with loud music during training.

    Image 1 of 6

    Bowflex VeloCore 16 Lean Mode Release and Resistance Knob
    Bowflex VeloCore 16: flywheel is pivoted
    Bowflex VeloCore 16: Continuous adjustment of the handlebar
    Bowflex VeloCore 16: Lean Mode Release and Resistance Knob
    Bowflex VeloCore 16: Front mount for tilt mode

    It is believed that Bowflex is working on a model where the VeloCore's screen can be rotated like the Peloton Bike+. It can currently only be tilted to adjust it to the position of the user on the spinning bike, but can hardly be used for workouts away from the VeloCore. Since Bowflex doesn't come from the software side, unlike some other spinning bike manufacturers, but from the fitness equipment side, the company has made tremendous progress with the app, but they still don't offer the best app on the market. There needs to be further investment in content and quality – as Bowflex is doing – to further improve the JRNY platform.

    Even if the trend to train at home is currently increasing, you have to be aware of the immense investment that comes with a spinning bike like the VeloCore 16. The VeloCore 16 costs 2,499 euros, while the VeloCore 22 with a larger 22-inch display costs 2,799 euros. This price also takes into account the innovation that Bowflex achieves with the tilt function and the tilt sensors, the data from which is incorporated into the training. If the VeloCore is only to be used occasionally and left gathering dust in the corner, it is definitely not only too good, but also too expensive – the same applies to the subscription to the gym – and requires too much space, because you have to go to it first have free disposal.

    ComputerBase was loaned the VeloCore 16 from Bowflex for testing. The manufacturer did not influence the test report and there was no obligation to publish it. There was no NDA.

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