Not only for children is a Must: A routine sleep time. Adults also benefit from it, especially the heart and the metabolism.
Sleep loss can Obesity, Stress, high blood pressure, insulin resistance, type 2 Diabetes and cardiovascular disease.
Who goes always at the same time to bed, and at the same time, gets up, lives healthier. The have already shown in many studies.
A new study by researchers at the Duke University Medical Center in the American city of Durham, proves that a set bedtime is good for children.
More: Diabetes: sleep and whole-grain bread, to reduce the risk
Who goes always at the same time, has a stronger heart and a healthier metabolism, the result of the study.
The researchers studied the sleep patterns of 2,000 adults, carried for seven days, sleep sensors, and a sleep diary.
People who went at different times to bed, and were more likely to be obese, had higher blood sugar and higher blood pressure than people who had a regular bedtime.
More: Dreamy nights – 5 facts about Sleep
In addition, the risk for heart attacks and strokes was increased in the group of irregular bed-goer.
So, who goes always at the same time to bed – even on weekends – does not only his soul but also his body.
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The best tips to fight StressEndurance sports
Easier endurance sport is an ideal remedy against Stress and its negative effects. Well-suited about Jogging or Cycling. Thus, the stress hormones are reduced, the heart and circulation are strengthened. Even people who are exhausted, experience in endurance sports as a beneficial effect, studies show. Unsuitable performance and competition sport, because of this new Stress.
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The best tips to fight StressRelaxation techniques use
Relaxation methods such as Progressive muscle relaxation and autogenic Training are scientifically well researched. Also, for the effect of Yoga and Meditation, there are many documents. These methods release tension and build the physical-emotional arousal. Make you more resilient, more relaxed and happier. Relaxation techniques can also be emergency aid in acute stress situations.
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The best tips to fight StressPlaces of rest use
The silence is a effective medicine against Stress. The nerves come to rest, the mind and the senses can regenerate. There are in the apartment a quiet space, you should visit the aware of on a regular basis for 15 to 20 minutes. Even in the big city places where it is quiet to see. A Museum, a library, a house of God. You just have to look for it!
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The best tips to fight StressIn the nature go
Dutch researchers have discovered: The color relaxes Green us and makes us happy! People who have a garden or a Park living, are proven to be psychologically healthier than other city residents, and less cardiovascular problems. That is why: regularly in the Green go there and aware of the fragrance perceive, the rustle of leaves or the singing of the birds.
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The best tips to fight StressQuiet phases of the schedule
Regular Anti-Stress activities such as Jogging, autogenic Training or visit to the Park on the best as important dates in the calendar. Also, city people tend to take their leisure with dates, full to the brim, because you must see the new exhibition, or with the girlfriend go out to eat. Anyone who feels stressed, should be to reduce such appointments in favor of recovery.
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The best tips to fight StressActive breaks
Mind and body need the opportunity for recreation. Who sits at a Desk all day, gets tension, the level of stress hormones in the blood reaches critical levels. Short quick walks in the fresh air, which stretches and rekelt, can remedy the situation. It goes back to a more relaxed and balanced in the workplace.
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The best tips to fight StressSufficient sleep
Most of them sleep too little. The need for sleep is highly individual, and this demand has to treat his body! During sleep, the organism can relieve my Stress. If possible, a well-ventilated sleeping space, which keeps disturbances – snoring Partner.