You think to laugh it would be nothing? This is a shame, because Laughter makes, according to a new study, in fact, happier. You may not laugh anyway? Look again in more detail.
Body and Psyche are closely linked. That has been confirmed by an American Meta-study scientifically. What some people might have already suspected: people with a Smile are happier. What we Express with our face, so it has an effect on our well-being.
Now that is a Smile and a Laugh such a thing. If I get first thing in the morning to a swollen, wrinkled Version of myself in the mirror meet, on the way to work in the longest traffic jam in the world, and when you come home, that I have excluded myself, what there is to laugh it?
More: gratitude – even if it is difficult
Kareen Seidler, press officer and research assistant at the German Institute for Humor (really, there is!), is sure: “if you are looking for Humor that finds him.” To the Emergency Seidler and her colleagues in coaching and training courses help with the search.
The social worker Eva Ullmann has founded the Institute in 2005 in Leipzig. It is about how the Humor in human-to-human communication can be mainly used in everyday professional life – explains Seidler.
Come what may!
Humor is the ability and willingness to react to certain things serene and serene. So it is in the dictionary. The Expansion of this ability, the Team of Eva Ullmann, from Humor Institute happy to help. “Our goal is to make the everyday lives of people through Humor smoothly,” Kareen Seidler.
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6 facts about Laughter
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6 facts about Laughter
“There are situations in which humour appears to be completely inappropriate,” says Seidler. Disease and death, for example. An article about the project of the German Institute for humour, “a doctor with a sense of Humor” makes it clear that It is not inappropriate. On The Contrary.
Humor Sagittarius people who work in palliative care, and death on a daily basis are faced, in front of the be crazy, said. Humor as a “Burnout prevention” and “kongnitives antioxidant”. But the Dying itself could help humour to endure the terrible Situation at all.
If people have in the face of death, nor the ability to be humorous and funny, then we should be able to do well also in the case of a problem in Everyday life, is it? “Positive reinterpretation” is the magic word, Kareen Seidler used.
A question of training
If I’m in a traffic jam on the roads or in the giant queue at the supermarket checkout, positively reinterpreted I experience in the Moment of absolute relaxation. My locked front door (I’m outside, my key is inside) finally gives me the possibility to open the door with the credit card. Or at least try.
The world is full of absurdities, to amuse
Because the fact is, I seem to escape harsh situations, even if I’m in rage like rumplestiltskin gesture. “Humor makes a change of perspective possible,” says Seidler.
But to be practiced. For the beginning of the review can help. About annoying situations in the retro perspective, easier to laugh. However, the trip-free everyday life has a lot to offer. Seidler says, we just need to open your eyes.
I have held, for example, for a time, with two friends on the lookout for an absurd last name. On signs, on the Internet, everywhere. Although it was years ago, I still laugh today about Prof. Dr. fear worm (if you are reading this, forgive me!). Such things exercise the “Humor muscle”, as Seidler says. So the everyday is not only lighter, but we – see the study – even a little bit happier.
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Ten ways to a happier lifeYou have contact to other people!
Relations make an important contribution to happiness. People with strong and diverse social relationships are happier, healthier and live longer. Close relationships with family and friends provide love, meaning, support and strengthen our self-esteem. Strengthen your relationships and build new Connections. This is essential for your happiness in life.
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Ten ways to a happier lifeYou do something for others!
To care for others is fundamental to our happiness. To help other people makes us happier and healthier. To give strengthens Connections between people and helps to create a happier society for all. And it’s not just about money – we can use our time, ideas and energy. So, if you want to feel good, do Good.
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Ten ways to a happier lifePay attention to your body!
Body and spirit are connected to each other. Being active makes us happier and is good for our physical health. We will improve our mood and can even help us out of a Depression. There are simple things we can all do every day. For example, often times to go outside and make sure that we get enough sleep.
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Ten ways to a happier lifeSetting goals can forward to you!
To see the future in a positive way is important for our happiness. We all need goals to motivate us, but they must also be accessible. If we try to create the impossible, the unnecessary Stress. Only ambitious, but realistic goals give direction to our life and bring a sense of fulfillment and satisfaction when we achieve them.
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Ten ways to a happier lifeTake note of your environment!
Have you ever had the feeling that life still has to offer more? The good news: there’s more. We just need to stop and perceive it! To be attentive to our well-being improves in all areas of life. Who lives in the present, prevents the Brooding about the past or worry constantly about the future.
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Ten ways to a happier lifeYou think positive!
Positive emotions such as joy, gratitude, and satisfaction are not only in the short term, good for us. Regularly experienced, they form, according to studies, an upward spiral. And although we should assess the quality of life, with its UPS and Downs realistically, it helps to focus on the positive sides of a Situation – to see the glass half full and not half empty.
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Ten ways to a happier lifeTo learn to listen!
Learning has a positive effect on our well-being. It releases new ideas in us, and helps us stay curious and engaged. Learning also gives us a sense of accomplishment and helps boost our self-confidence and our resilience. There are many ways New. A new ability to sing a language, or we learn a new sport, and much more.
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Ten ways to a happier lifeYou find ways to get back up!
Everyone has to cope with in life, Stress, loss or Trauma. How we handle it has a huge impact on our well-being. Often we can’t choose what happens to us, but we can our attitude to what affect is happening A result of current research is that you can learn resilience – how many other life skills.
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Ten ways to a happier lifeThey were pleased with themselves!
No one is perfect. But so often we compare ourselves with others. If we think about what we have than about what we have, it is much more difficult to be happy. When we learn to accept ourselves as we are and to be kinder to ourselves – even if something goes wrong – increases the joy of our life. It also helps other to accept the way they are.
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Ten ways to a happier lifeBe a part of the great Whole!
People who see meaning in their life, are happier. They feel less Stress, anxiety and depression. make sense can be our religious Faith, to be mother, or father, or even a Job. The answers vary for each of us, but they all include the connection to something Greater than ourselves. Source of tips: www.actionforhappiness.org