Diabetes: sleep and whole-grain bread, to reduce the risk

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In 2017, more than 450 million people had Diabetes worldwide. A healthy lifestyle can help prevent type 2 Diabetes. Two new studies show how you can be risk reducing.

So important is sleep for Diabetes is

We know that lack of sleep with lack of exercise, poor diet and type 2 Diabetes-associated risk, however, researchers were, until recently, not sure which of these three things are associated with Diabetes glucose intolerance triggers.

In a study with mice, researchers at the “Toho University Graduate School of Medicine” in Japan have now found out that there is already a sleep deprivation in a single night is sufficient to increase the risk of diabetes to measure. This corresponds to a unique sleep debt of six hours.

More about Diabetes: How you can prevent Diabetes

Mice that were suffering from lack of sleep, had increased blood glucose values. In addition, the production of triglycerides increased in the liver. Triglycerides are fats that are associated with Diabetes-typical insulin resistance in conjunction. Lack of sleep changes in addition, the liver enzymes for the metabolism of the liver, is responsible.

The results of the study show that sleep loss is a risk factor for type 2 Diabetes. That’s why a good sleeping routine is important in order to prevent Diabetes in people with an increased risk.

With full grain the risk of diabetes reduce

These mice decrease their diabetes risk with whole-grain bread

Also, who grain to eat every day products such as oats, wheat, or rye, reduced his risk of diabetes.

In an extensive study, researchers investigated the “Chalmers University of Technology” in Sweden and the “Danish Cancer Society Research Center” the eating habits of over 55,000 people who did not have Diabetes.

The participants in the study should list the type of whole grain products you ate every day. These include bread, cereal, and oatmeal. After 15 years, the researchers invited their subjects to follow-up.

More about Diabetes: Diabetes facts and myths to the honey-sweet disease

The result showed that those who ate whole grain products had a lower risk of developing type 2 Diabetes.

“When it comes to whole-grain products, the research results are clear: Among the many studies with different groups of people in the world, there was not a single study has found a negative impact on health,” says Rikard land, mountain, main author of the study.


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    Author: Judith Hartl