Relaxation and stress reduction, but also a new self-confidence – these are just some of the positive effects of goats-Yoga. Yoga relaxed. To sleep but also. In South Korea, there are so-called Napcafés.
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Medicine and health: relaxation
Yoga with goats!
Relaxation and stress reduction, strengthening the immune system and the quality of life, but also a new self-confidence and an improved sense of body – these are just some of the positive effects of goats-Yoga. This is done on the green together with goats. Of course, it could also come to be individual Surprises, it says on the Facebook page of the course. What can it be? Nicole Markwald has tried to find out.
Take a NAP in honor of
Yoga relaxed. To sleep but also. A short sleep will help to recharge your batteries. In South Korea, there are so-called Napcafés. And the seem to take many South Koreans like to claim. Finally, each of the twelfth to suffer, according to an OECD study in the country under insomnia. Half a Million could therefore, in 2015, in hospital. And the best remedy for sleep deprivation is Sleep. Kathrin Erdmann was in Napcafé. But she was wide awake.
Plogging: a new sport from Sweden
Sports is also a good remedy for insomnia. No matter whether it Jogging, Swimming, Cycling. But these are all very traditional types, to move. The Swedes have discovered a whole new sport. Plogging is, and it takes some getting used to. Carsten Schmiester has more on this.
Tastes like expensive wine really better?
The more a wine costs, the better it tastes? May not. Our brain plays on us because that is often a trick, and this is scientifically proven. Researchers have studied in the MRI, what happens in the brain of subjects when they are supposed to assess how much of the wine you taste the best. Of course, you knew it was not served which wine you and at what price. Palina Milling has the test results.